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Sig's   2 Bean, Spinach and Garlic Soup
Sig's 2 Bean, Spinach and Garlic Soup

Before you jump to Sig's 2 Bean, Spinach and Garlic Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

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While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

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We hope you got benefit from reading it, now let’s go back to sig's 2 bean, spinach and garlic soup recipe. You can cook sig's 2 bean, spinach and garlic soup using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Get 750 ml fresh vegetable stock
  2. Take 1 can borletti beans, drained weight about 150 grams
  3. Provide 1 can cannelloni beans , drained weight about 150 grams
  4. Provide 6 waxy small potatoes cut into quarters
  5. You need 250 grams fresh baby spinach leaves
  6. Get 1 tbsp raspberry or red wine vinegar
  7. Get 3 tbsp of olive oil
  8. Prepare 1 to 2 slices of medium cut white bread
  9. Provide 3 or 4 large cloves of smoked garlic if possible, if not available use ordinary
  10. Use 1 pinch cayenne pepper
  11. You need 1 pinch smoked paprika
  12. Take 1/2 tsp ground cumin
  13. You need 1 pinch salt
  14. Take 1 large hardboiled egg, whites only
Instructions to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Add the potatoes to a pot with 500 ml of the stock.
  2. Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes.
  3. Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes.
  4. Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper
  5. Hard boil your egg, cool and separate white from yolk, (only egg white to be used)
  6. When drained put into a blender with the spices and blend roughly
  7. Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream
  8. Pour this gently into your soup. This will thicken your soup .
  9. Let boil until it is thick like a broth .
  10. Season with salt if needed , serve with rustic bread .

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