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Veggie noodle soup - vegan
Veggie noodle soup - vegan

Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.

Your drink should be water or juice or milk. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. One serving of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. It is usually a minimum of 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.

Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to veggie noodle soup - vegan recipe. To make veggie noodle soup - vegan you only need 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Veggie noodle soup - vegan:
  1. Get 1/2 tbsp olive oil or coconut oil
  2. Take 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
  3. Take 4 spring onions, finely chopped - save 2 for later
  4. Get 5 cm chunk of ginger, peeled and grated
  5. Use 3-4 garlic cloves, peeled and crushed
  6. Prepare 1 handful shitake mushrooms, torn into small pieces
  7. Get 2 handfuls broccoli, chopped into small florets
  8. Get 1 star anise
  9. Get 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
  10. Prepare 500 ml vegan/ veggie stock (more of you want a soupier soup)
  11. Use Some firm tofu - optional
  12. Prepare Handful sugar snap peas
  13. You need Handful tatsoi or pak choi or other leafy green
  14. Use Salt and pepper
  15. You need 1 tbsp tamari
  16. Get Juice of 1/2 lemon
  17. Take 1 red chilli, finely chopped
  18. Take A few sprigs of fresh coriander - optional
  19. Use Buckwheat noodles/ noodles of your choice - enough for two
Instructions to make Veggie noodle soup - vegan:
  1. For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
  2. Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
  3. Add the ginger and garlic. Sauté for another 2-3 mins.
  4. Add the mushrooms. Cook for 4-5 mins.
  5. Add the star anise, broccoli and sweetcorn.
  6. Add the stock. Put the lid on and simmer until the broccoli is just tender.
  7. Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
  8. Turn off the heat. Add the tamari and lemon. Season.
  9. Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋

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