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Masala Soup
Masala Soup

Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

Now the question is, exactly why are these kinds of vitamins and minerals essential? Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And also by eating apples it is possible to reduce your chances of getting breast or lung cancer. I don’t know about you however, when I read that I went out and bought a whole bag of apples.

I really hope I have revealed some information that defined why apples are so healthy for you. The benefits we covered are only a couple of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and grab some apples when you go to the store. You will see that your overall health can significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to masala soup recipe. To cook masala soup you need 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Masala Soup:
  1. Use Small knob of butter (or double up the oil if you want to keep it vegan)
  2. Provide 1 tsp coconut oil
  3. Get 1 heaped tsp cinnamon
  4. Get 1 heaped tsp garam masala
  5. You need 1 level tsp nigella seeds
  6. Take 2 garlic cloves, finely chopped
  7. Provide 2 sundried tomatoes (can use plum or cherry if not available), chopped
  8. You need 1 heaped tablespoon tomato puree
  9. Prepare 1 leek - finely chopped
  10. Provide 1 inch cube fresh ginger, grated
  11. Use 2 medium white potatoes, peeled and finely chopped
  12. Take 1 medium sweet potato, peeled and finely chopped
  13. Prepare 2 medium parsnips, peeled and finely chopped
  14. Prepare 1 litre veg stock - I use bouillon (which can be vegan and low salt)
  15. Prepare 1 cup tinned coconut milk
  16. Provide 1 tsp mango chutney (optional)
  17. Prepare to taste Salt and pepper
  18. Use Squeeze lime
  19. Prepare 1 tbsp plain, full fat yoghurt
Instructions to make Masala Soup:
  1. Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes.
  2. Add the garlic to the pan and cook for a further 2 minutes.
  3. Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough.
  4. Add this paste to the pan and cook for 10 minutes.
  5. Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring.
  6. Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft.
  7. Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth - I think this soup is best without any lumps!
  8. Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread - or maybe a small, warm naan bread.

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