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Barley Mushroom  Vegan winter soup
Barley Mushroom  Vegan winter soup

Before you jump to Barley Mushroom  Vegan winter soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

And now you know why men and women tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I hope that the next time you go to the food store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to barley mushroom  vegan winter soup recipe. To make barley mushroom  vegan winter soup you need 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Barley Mushroom  Vegan winter soup:
  1. Get 100 gms barley soaked for 4 hours prior to use
  2. Prepare 250 gms button mushroom cleaned and sliced
  3. Provide 1 small potato deskined and cubed
  4. Provide 1 tbn black pepper powder
  5. Take 1 small onion chopped
  6. Get 5-6 garlic pearls chopped finely
  7. Use 5-6 tbn finely chopped parsley leaves
  8. Take 1 large bay leaf
  9. Prepare 2 tbn virgin olive oil
Steps to make Barley Mushroom  Vegan winter soup:
  1. Heatbthe oil in a wok and add onions and garlic chopped and sauté over medium heat
  2. Strain the barley by draining away the water used to soak them
  3. Once you get the aroma of the garlic, throw in the Bay leaf
  4. Add the potatoes next and sauté for 2-3 minutes
  5. Next add the barley and mix
  6. Add the mushrooms now and give it a good mix
  7. Add ground black pepper powder and mix adding a litre of water
  8. Cover and let the soup simmer over Low heat until the potatoes and barley are cooked
  9. Once done season with 1 tbn salt to taste and chopped parsley leaves
  10. Serve hot. Enjoy!
  11. Tip:Salt is added at the end to allow the potatoes to cook faster.
  12. Tip:Depending on the quality of the barley used and the time used to soak them, you may need more water to cook them. Check them by pressing with a fork before dishing out
  13. Tip: Bay leaf is used both for a distinct taste and for its medicinal properties. If you are unable to find it, skip using it in the recipe

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