Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Miyar zogale (moringa soup) recipe here. We also have wide variety of recipes to try.
Before you jump to Miyar zogale (moringa soup) recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also require that their children live by this guideline as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
At this point we are going to explain to you the reason why these minerals and vitamins are key to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one factor ought to be enough reason for everybody to start eating apples.
I am hoping I have revealed some information that explained why apples are so good. In the following paragraphs we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to miyar zogale (moringa soup) recipe. You can have miyar zogale (moringa soup) using 15 ingredients and 27 steps. Here is how you achieve it.
The ingredients needed to make Miyar zogale (moringa soup):
- Prepare 8 scotch bonnet
- Provide 3 tattase/shambo
- Get 2 tomatoes
- Provide 10 pumpkin chunks(50 naira own divide it into 2)
- You need 1 tablespoon groundnut paste
- Provide Half cup beans(white beans)
- Get Moringa leaves(as much as u like)
- Use 10 pieces beef meat
- You need 10 pieces kpomo(ganda)optional u can subtitute with fish
- You need 2 big onions
- Get Spring onion(as much as u like)
- Prepare Ginger,cardomom(blended),curry,thyme
- Take to taste Seasonings
- Take Ajino
- Use Oil/palm oil
Steps to make Miyar zogale (moringa soup):
- Wash ur veggies very well
- In a pressure cooker,add ur meat nd kpomo,add veggies nd cut 1 onion,add in salt &ajino cover en let them cook for 30mins
- Pick away all dirts if any and cook ur beans also till tender
- Ur beans shuld be done after 20min or less
- After 30min ur veggies en meat should be tender
- Using a whisker,mashed the veggies
- After mashing it.
- Add oil nd heat it up in a pot,then add onion nd fry
- Add in ur meat nd fry till onion is soft
- Add in ur mashed veggie nd stir fry for 2 mins
- After 2 mins
- Then add in ur cooked beans
- Stir fry it for good 3 mins also
- Add in spices
- Add 1 spoon groundnut paste into ur meat and veggie stock,that u strain earlier.
- After mixing it
- Add it back to the soup and stir very well allow it to cook for 2 mins on low heat
- Add seasonings at this point
- Then ur spring onion
- After 1 mins
- Add in ur already washed nd plucked moringa leaves nd stir
- Then add half a cup of water nd stir(to get the moringa cooked)and cover with lid for 5 mins on low heat by frquent opening nd stiring
- After 5 mins ur oil should be able to came up like shown here then ur delicious mouthwatering moringa soup is ready
- Enjoy with either burabusko or tuwon shinkafa or biskin masara
- Note:everyone has his or her own way of making moringa soup💃so this is my own native way of making this soup,u got to give it a try,because ur tastebuds will tell u the diff💕the taste is everything dearies💖#northerngoodness
If you find this Miyar zogale (moringa soup) recipe useful please share it to your close friends or family, thank you and good luck.