Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF
Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF

Before you jump to Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

According to another study, apples can also have great results on your brain. These studies indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And naturally thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.

And now you know why individuals tell you that you should eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health can tremendously be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to vickys pesto, spinach & bean soup, gf df ef sf nf recipe. You can cook vickys pesto, spinach & bean soup, gf df ef sf nf using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Use 2 tbsp oil
  2. You need 2 medium onions, chopped
  3. Take 2 clove garlic, finely chopped
  4. Take 1 green chilli (or to taste), finely chopped
  5. Provide 300 grams carrots, chopped
  6. Get 1500 ml gluten-free vegetable stock (see my profile for a gf bouillon recipe)
  7. Get 1200 grams canned cannellini beans, drained
  8. Take 16 tbsp green pesto (see my profile for a vegan recipe)
  9. Provide 320 grams spinach leaves
  10. Use 1 nutritional yeast flakes (or parmesan) for topping
Instructions to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent
  2. Add in the garlic and chilli. Cook for a minute before adding the carrots
  3. Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes
  4. With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
  5. Put the rest of the soup in a blender and puree smooth
  6. Pour back into the pan and add the veg/beans back in
  7. Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
  8. Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese

If you find this Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe helpful please share it to your close friends or family, thank you and good luck.