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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that explained why apples are so good for you. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Prepare 3 Tablespoons olive oil
- You need 3 cloves garlic – chopped
- Use 1/2 teaspoon black pepper
- Take 1/4 teaspoon thyme
- Prepare 1 teaspoon fennel seed
- Get 1/2 large onion – diced 1/4 inch
- Take 1/2 large red bell pepper – diced 1/4 inch
- You need 2 large carrots – diced 1/4 inch
- Provide 1 stalk celery – diced 1/4 inch
- Use 4 tablespoons flour
- Take 4 cups chicken stock
- Take 1 cup diced tomatoes
- Prepare 1/2 teaspoon fresh rosemary finely chopped
- Prepare 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Provide 2 cups white beans, cooked or canned,drained
- Use 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Use to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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