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Before you jump to Lentil and carrot soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to lentil and carrot soup recipe. To cook lentil and carrot soup you need 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Lentil and carrot soup:
- Provide 150 g dried lentils
- Get 1 chopped onion
- Prepare 1 minced garlic clove
- Use 1 grated carrot
- Prepare 50 g sliced peppers
- You need Half a can coconut milk
- Prepare 200 ml water
- Use 3 tbsp tomato paste concentrate
- You need 1 tbsp turmeric
- Prepare 1 tbsp cumin
- Get 2 tbsp paprika
- You need 1 chicken stock cube
- Get 1 tsp basil
- Get Salt
- Get Oil
Instructions to make Lentil and carrot soup:
- In a pan fry your onions with the garlic until soft. Add your grated carrot and cook until soft. Add all your spices and herbs and fry together. Put your lentils in the pan cover with cold water and the coconut milk and bring to a boil. Simmer for half an hour on medium heat covering the pan. When the lentils have softened add your tomato paste and boil for a further 10 mins.
- Season with salt and pepper and serve.
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