Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vegan Italian Red Bean Soup recipe here. We also have wide variety of recipes to try.

Vegan Italian Red Bean Soup
Vegan Italian Red Bean Soup

Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You will additionally be able to possess a healthier heart by eating apples. More than likely you know that apples contain fiber, and that, and also some of the various other ingredients of apples can promote heart health. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

And now you recognize why people tell you that you need to eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. I really hope that the next time you go to the food store you end up getting plenty of apples. You will find that your overall health could greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to vegan italian red bean soup recipe. To cook vegan italian red bean soup you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegan Italian Red Bean Soup:
  1. Use 1 cup brown rice
  2. Take 2 cup green vegetables chopped (green beans, carrot,simla mirch)
  3. Use to taste Salt
  4. Get 1 cup tomato finally chopped
  5. Prepare 1 cup diced onion
  6. You need 4 large garlic cloves chopped
  7. Take 1.5 tbsp Italian seasoning
  8. Take 1/2 red beans soaked overnight then boiled
  9. Take Some cilantro leaves chopped
  10. Get 1 tbsp olive oil
Instructions to make Vegan Italian Red Bean Soup:
  1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
  2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
  3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
  4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
  5. Let this simmer for 15 mins or so then turn off the heat
  6. Serve this dish hot with a garnish of cilantro

If you find this Vegan Italian Red Bean Soup recipe useful please share it to your close friends or family, thank you and good luck.