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Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s as an example, isn’t going to offer burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. To cook barley and vegetables soup you only need 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Barley and Vegetables soup:
- Get 300 grm Barley
- Provide 1 onion nicely chopped
- You need 3 garlic cloves nicely chopped
- Prepare 1 red chiili nicely chopped
- You need 1 medium size carrot nicely chopped
- Get 1 tomato nicely chopped
- Provide 3/4 cup mixed pepper(green,red,yellow)
- Take 2 tsp french beans nicely chopped
- Provide 2 tsp fresh frozen green peas
- You need 2 tsp boiled sweet corn
- Take 3 tsp nicely chopped fresh corriender
- Prepare 1 tsp spring onion use only green part
- Use 1/4 tsp black pepper powder
- You need 1/4 tsp red chiili flakes
- Take 2 tsp oil for cooking
- Get 2 cup Vegetables stocks
- Get to taste Salt
Instructions to make Barley and Vegetables soup:
- First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
- After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
- Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
- Now add chopped french beans and red chilli and cook for a minute
- Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
- Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
- When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
- Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
- Now transfer soup in soup bowl and serve hot in winter
- Don't overcook the bajra seeds,and not use more water to cook bajra
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